Hi, I coach adults with ADHD. As an Integrative Health Psychologist at Vanderbilt Medical Center, I helped people with chronic disease, but I tried to live like I didn't have ADHD. Well, I do. If you do, too, trust me, getting the help you need is amazing.

Way back when, my doctor just gave me medicine. He didn't know about time blindness, limited working memory, the impact of stress, food, time of day, or what to do beyond taking medicine. No one did until very recently. Now, we have strategies.

But ADHD can come with an evil friend. Up to half of us squash our impulsivity by being really, really hard on ourselves. It's called Rejection Sensitivity Dysphoria. RSD is what causes overthinking, self-criticism, self-sabotage and impostor syndrome. If you resonate with this, I've been there. It's painful how much this disease can cost us, but we can change. My clients become consistent, reliable, and confident. If you want to know more, join my mailing list. If you're looking for a way to change your life, book a time and let's talk. Help is available.